Nibley BL Fat Camp

OK guys, so I'm going to host a fat camp for the week of April 12th to the 17th. On the 17th is the Legacy Duathlon and that will be the culminating event for me for the week. This is the week that I'm thinking we'll do Biggest Loser style. You know....workouts that are hours long and all varieties of exercises. I'm able to do it this week because Darren will be home quite a bit this week and so I have a babysitter and I can get in some early mornings. So, I'm thinking about some early morning spinning classes, some running/walking, swimming, maybe an outdoor obstacle course kind of thing. To do this, I want to include absolutely everyone. I want as many of you to come that can come. I know with work schedules and kids and spouses, it will be hard, but I want to collect your schedules for the week.

So tell me the following:

1- Your availability in the early hours of the morning - when hubby goes to work (or you go to work), when you send the kids to school, how early are you willing to wake up (remember it's just for one week)

2- Your availability in the evening hours - when hubby (or you) get home, which nights you don't have music lessons or meetings or callings or whatever

3 - Your availability during the day - when you need to be home, can you come out with the kids, etc. etc.

4 - Some things you'd like to do. Some things you'd like to try.

So, I'm thinking it will be something like this: This is a rough draft and will definitely change as I get feedback.

Monday

6a.m. Meet and run/walk (speed workout)

Picnic in the park. Potluck with low cal stuff then a game of ultimate frisbee. Kids can join in. Ride your bike or walk to the park.

After dinner - bike ride

Tuesday

6a.m. Spinning class at the Sports Academy

During the day go walking or hiking along River Trail

After dinner go to the Sports Academy for swimming and weights and rowing and maybe a class. (It costs $10 for you to get in the facility, but you can use it the entire day.)

Wednesday

6a.m. meet and run/walk (hills)

After lunch go rollerblading

After dinner go for a bike ride. Not a ride, but go biking.

Thursday

6a.m. Obstacle course workout.

After lunch do another trip to the park with a picnic and play volleyball or soft ball or something like that. Jump roping.

After dinner go for a light jog/walk

Friday

6a.m. go biking

After lunch go for another walk

I have to go down to Ogden to get ready for the duathlon this night, but everyone needs to do a workout in some way shape or form.

Saturday

I'm going to be doing the duathlon, but again get together, workout.

6a.m. run/walk

After lunch go hiking together

Celebratory dinner that night. Low cal or course

This would be the week that we're religious about counting calories and calorie restriction (not extreme, but stick to the 1200 to 1500 or whatever) We also do a weigh in at the start of the week and at the end of the week. It will be like a booster week. I definitely want you all to come to all of it, but just come to as much as you can and I'll organize the events.

What do you say?

Al