Fell Off the Wagon Yesterday

So, I sort of fell off the wagon yesterday. I didn't exercise because I was SOOOOOOO sore from Monday's workout. I'm still crazy sore today, but I'm going to workout. Just do a run. And weights...........and stretches. Hope I can do it. But I weighed myself and I haven't gained. I'm pretty much the same, so I'm thinking that occasional splurges are gonna be just fine. I have a book called 'French Women Don't Get Fat' and the gist of her book is balance. On the days you go overboard -- and we all do, all the the time -- the next day, balance it out with a little less eating, lower calorie eating. So, that's the approach I'll take today. Slow it down, but put in a good workout.

Forge onward!

Al