Attention foodies!

I am just like Allyson and love to eat. But I'm an emotional eater, bored eater and any other kind of eater, hence my predicament. Last month my sister-in-law told me about the Up Day Down Day diet. Basically one day you only eat 500 calories but the next you eat normally. I like it because it is not the typical all or nothing diet and it is a life style. If you're going to splurge just take it easy the next day for a balance. Check out the link and enjoy your chocolate every other day. There is more information about how to do it and if there should be any calorie adjustments. My sister-in-law lost 15 pounds in two months and loved it.

Good luck!

www.johnsonupdaydowndaydiet.com