Good run.....still running

Well guys, just got back from a 9 mile run. I didn't run at all this week because of the couple all nighters and the gray, cold days (that completely saps all motivation for me). That was not a good idea. This was a difficult run. Sore in the feet and knees. I need to be running during the week. But I did it and I kept going when it was sore and hard. Almost didn't go because of the cold gray day. But I did and I'm glad I did. I'm on track for my half marathon and next week I really need to hit it with the hills. Anyone want to come with me to run up Blacksmith Fork Canyon?

Al