It's a good reminder of what the "bigger picture" of exercising and eating right is. We all want to look good and feel good... but if we take care of ourselves now, it can also prevent illnesses - even cancer - later on.
Allyson - I really enjoyed the article you posted a few days ago. I notice a huge difference in my weight when I don't eat at night and have a good 12-16 hours where I don't eat. I also thought that doctor guy's idea about eating whatever you want and then just not eating after 8 pm was interesting...
Sarah - welcome! I'm glad you're on the blog. Just call me if you need help figuring out the ticker - or I can help you when I see you on Friday.
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